Hot flashes and mood swings receive the most attention. However, menopause can also silently weaken your bones, increasing your risk of osteoporosis and fractures.
At Northwest Women’s Center in Houston, our experienced OB/GYN team understands the myriad ways that menopause affects women’s lives. We also offer a range of services to minimize negative effects and support women through menopause and beyond.
The Link Between Menopause and Bone Health
Estrogen is a hormone that drops significantly during menopause. It is essential for maintaining bone density.
As estrogen levels decline, the speed at which your bones lose calcium may increase, making them more brittle and susceptible to fractures. This is why postmenopausal women are more likely to develop osteoporosis.
What You Can Do to Support Bone Health During Menopause
You might not be able to stop menopause, but you can take steps to protect your bones. Here are some simple but effective ones:
- Get regular screenings: A bone density test can help you detect bone loss early.
- Boost calcium and vitamin D: These nutrients are crucial for strong bones.
- Exercise regularly: Engaging in weight-bearing activities, such as walking and strength training, helps maintain bone density.
- Avoid smoking and limit alcohol: Both of these habits can contribute to bone loss.
Even if you’re not currently going through menopause, you can benefit from these practices. Research indicates that women typically begin to lose bone density in their mid-30s, so it’s best to start prioritizing bone health as soon as possible.
What If You’ve Already Lost Bone Density?
If you’ve already experienced bone loss, there are still ways to protect your health. Medications like bisphosphonates can slow bone loss, while hormone replacement therapy (HRT) may help some women maintain bone density.
Our team at Northwest Women’s Center will work with you to create a personalized plan that promotes stronger bones and reduces your risk of fractures.
Protect Your Bone Health in Houston, TX
Concerned about how menopause may be affecting your bones? Schedule a consultation at Northwest Women’s Center in Houston by calling 281.444.3440. Our dedicated team is here to ensure you stay strong and healthy through every phase of life.