What Causes Fibroid Pain To Flare Up?

Fibroid pain can often be unpredictable and overwhelming, impacting your daily life significantly. By identifying and addressing these triggers, you can take meaningful steps toward reducing your fibroid pain and enhancing your well-being.

Hormonal Influences

Hormones play a significant role in the behavior of fibroids. Estrogen and progesterone, in particular, can cause fibroids to grow, which may lead to increased pain. 

During times when hormone levels fluctuate, such as during the menstrual cycle, pre-menopause, and with the use of certain hormonal medications, you might notice more intense symptoms. These fluctuations can increase the size and pressure of fibroids, causing significant discomfort.

Physical Activity

While regular exercise is beneficial for overall health, certain types of physical activities might worsen fibroid pain. High-impact exercises, such as running or intense aerobic workouts, can put additional pressure on the abdomen, exacerbating pain. 

If you notice an increase in fibroid-related discomfort during or after specific exercises, consider adjusting your routine. Opt for low-impact activities like swimming or yoga, which can help maintain fitness without adding stress to your fibroids.

Dietary Factors

What you eat also affects fibroid symptoms. Some foods can lead to inflammation and worsen fibroid pain. Red meats, high-fat dairy products, and excessive caffeine or alcohol can increase inflammation in the body, aggravating fibroid pain. 

On the other hand, a diet rich in fruits, vegetables, whole grains, and lean proteins can help manage inflammation and reduce fibroid discomfort.

Stress and Emotional Health

Stress doesn’t just affect your mental health; it can also play a role in physical symptoms, including fibroid pain. High-stress levels can lead to hormonal imbalances, which might exacerbate fibroid symptoms. 

Managing stress through techniques like meditation, deep breathing exercises, or counseling can help alleviate the intensity of fibroid pain.

Uterine Position

The position of your uterus can influence fibroid symptoms. A tilted or retroverted uterus may cause more pronounced symptoms due to the increased pressure on surrounding pelvic structures. 

Regular check-ups with a healthcare provider can monitor these positional changes and their impact on fibroid pain.

Schedule Your Fibroid Pain Consultation in Houston, TX

Are you struggling with fibroid pain? It’s time to take control. Schedule a consultation at Northwest Women’s Center today. Our team in Houston is ready to support you in managing your symptoms. Call us at 281-444-3440. Let us help you find relief and improve your quality of life with expert care tailored to your needs.